BMI Calculator
Calculate your Body Mass Index and get health insights
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Health Insights
Adjust sliders to calculate BMI
💡 Health Tips
Balanced Diet: Eat plenty of fruits, vegetables, and whole grains
Regular Exercise: Aim for 150 minutes of moderate activity per week
Stay Hydrated: Drink 8-10 glasses of water daily
Sleep Well: Get 7-9 hours of quality sleep each night
⚠️ Disclaimer: BMI is a screening tool and doesn't diagnose health. Consult healthcare professionals for personalized advice.