Free Health Tool · No Signup · Works Instantly
Calculate your daily calorie needs and macronutrient targets for any goal. Free, instant, no account needed.
Calculate your daily calorie needs and macronutrient targets
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Our free online calorie & macro calculator is designed for speed and simplicity. Calculate your daily calorie needs and macronutrient targets for any goal. No software installation or account is required — just use the tool above and get results instantly.
All processing runs entirely in your browser. Your data is never sent to or stored on our servers. This tool is part of our free online tools directory — 60+ tools covering calculators, converters, generators, and social media utilities.